Ok, trained on the Fortius last night. Not feeling too great from the flu and all that, so I did a short (and thankfully flat) bit of the Milano San Remo. Tried to keep it in lowish gears as the moment I tried to up the power the legs immediately fell apart.
Here are the stats (at least, the bits I wrote down)...
1. distance: 24.8 km
2. average speed: 32.2 km p/h
3. average watts: 151
4. average rpms: 93
Have to admit that I like the Fortius more each time I use it. Impressive how I am not considering suicide - the 40-ish minutes I spent on the trainer just flew by!
So, it ended up being a nice agility workout... good to get the heart pumping and keep the legs spinning. No soreness in the legs today. Always a good thing.
Should be able to go for a longish ride tomorrow (off work) if the weather holds (threatening rain)...
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